Soccer essay conclusion

Stated by Brown et al., (2000) speed, agility and quickness training drills are used to develop co-ordination, balance, and optimise neuromuscular patterning and condition. Shepherd, (2006) speed can be trained and learned through repetition and overload, speed is the athlete's ability to move in the right direction through the required range of motion as fast as possible. Agility is rapid changes in direction without the loss of speed, balance, or body control, it can be improved by the use of agility ladders. Quickness this is the reaction time and the ability to move fast without hesitation.

Soccer essay conclusion

soccer essay conclusion

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